How this mum-of-three has lost almost 30kg in 12 months


Breakfast: It’s either eggs, oats or a toastie for breakfast

Snacks: Usually a Healthy Mummy snack like cookie tart, sausage rolls or pizza scroll

Lunch: I usually try to make extra dinner the night before and have that for lunch, other snacks could be nuts, or crackers with dip, or cheese and tomato.

Dinner: It might be something like stovetop lasagne, stir-fry’s, Mexican meals, after dinner snack is usually yogurt or a sweet Healthy Mummy treat. I always adjust my plan to meals that suit my family. I don’t do much meal prep, but I do like to make bulk snacks because I find that’s where I can slip up.

How this mum-of-three has lost almost 30kg in 12 monthsHow this mum-of-three has lost almost 30kg in 12 months

“My favourite meal would be jalapeno stuffed chicken, choc chip cookie tart for a snack and poached chilli eggs for breakfast,” she adds.

“My biggest bit of advice to others is, be kind to yourself, know your whys, do the mindfulness tasks, put yourself first., set smaller goals, if you have a bad day, don’t beat yourself up, just get back on track. Slow and steady wins the race.”

How this mum-of-three has lost almost 30kg in 12 monthsHow this mum-of-three has lost almost 30kg in 12 months

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